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The Well Fare Cook Book

Delicious meals from your backyard, enjoy Coast Food Action's 100 Mile Diet inspired recipes. Containing 60% or more local foods to the Pacific Northwest, this user submitted collection keeps growing and cultivating appetites for our regional fare.
Share A Recipe: Submit a local foods recipe to the Coast Food Action web site and let us know what delicious things we can make with fruits and vegetables from our own backyards.

Corn Chowder

tasty corn chowder to make use of fall harvest

Fresh-Herb Spread

easy spread from a fresh garden harvest

Garden Medley

Check the garden for onions, zucchini or immature winter squash, the last of the garlic tomatoes, young small beans, and oregano, thyme and rosemary

Homade Dried Fruit Bars

DIY Fruit Bars help break the store bought granola bar habit. Get baking with this easy recipe.

Kale Chips

Crunchy, salty chips that are just as delicious as anything found in a bag at your grocery store.

Lilac Jelly

Tastes as good as it smells

Red Lentil and Carrot Soup

This is one for the slow cooker and ideally takes 8 plus hours cook time

Roasted Eggplant Soup

Eggplant makes for a delicious soup

Salsa

Fermentation keeps this salsa out of the fridge and an easy travel food

Strawberry Spinach Salad

Strawberry spinach salad is great to serve for company. It's a quick and easy recipe to make and looks beautiful on the plate. A hit on all levels.